Wednesday 15th November – WOD

14th November 2017



WUWOD

Coaches warm up game

WOD 1

I In Pairs 2 rounds of Tabata of:
Lunges
Plank
Good Mornings @ 16/8
Broard Jump @ 6ft
*Warm up
*Alt 20 secs with partner

WOD 2

For Time Complete:
30-25-20-15-10-5
Down and Ups
Ab-Mat Sit Ups
KettleBell Deadlifts @ 24/16 C=32/24
100m Run
*19 Min Cap

Additional Work

REST

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