WUWOD
Coaches warm up game
WOD 1
I In Pairs 2 rounds of Tabata of:
Lunges
Plank
Good Mornings @ 16/8
Broard Jump @ 6ft
*Warm up
*Alt 20 secs with partner
WOD 2
For Time Complete:
30-25-20-15-10-5
Down and Ups
Ab-Mat Sit Ups
KettleBell Deadlifts @ 24/16 C=32/24
100m Run
*19 Min Cap
Additional Work
REST