Wednesday 16 December 2015 – WOD

15th December 2015

3

WOD 1

Coaches Games!

10-9-8-7-6-5-4-3-2-1:

  • Syncro Plate GTOH @ 25/20
  • Syncro Plate Squats @25/20
  • Syncro Plate Jump Down & Ups

*10 min cap

 

WOD 2

For time complete:

1-2-3-4-5-6-7-8-9-10 reps of:

  • 100m run
  • Ab mat sit ups
  • Push press @ 70/45

*15 min cap

*1 break max on each set of push press

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