Wednesday 16th April 2014 – WOD

15th April 2014

fran

WOD 1

Mobility

In 15 mins complete 3 rounds of: 

  • “Nancy”
  • Run 400m
  • 15 OH Squats @ 42.5 / 30kg

 

 

WOD 2

“FRAN & BACK”

21-15-9-15-21 Reps of:

  • Thrusters @ 42.5 / 30kg
  • Pull ups

 *12 Min cap

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