Wednesday 16th Jan 2013 – WOD

1st January 2013

WOD 1

Mobility

In 13 mins complete 4 rounds of:

  • 10 Double unders
  • 3 Muscle ups / pull ups
  • 10 DUs
  • 6 Pistols


WOD 2

A Chipper for the time of:

  • 42 FS @ 40 / 20kg
  • Run 100m
  • 1 Rope climb
  • 32 FS @ 50 / 30kg
  • Run 200M
  • 2 Rope climbs
  • 22 FS @ 80 / 60kg
  • Run 400m
  • 3 Rope climbs
  • 12 FS @ 100kg
  • Run 600m
  • 4 Rope climbs
* Time cap of 22 mins & no racks




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