Wednesday 16th July 2014 – WOD

15th July 2014

Wood Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

WOD 1

Mobility

For 15 mins coaches led warm up, finishing ready for WOD :

 

 

 

 

 

WOD 2

HERO WOD – “WOOD”

5 Rounds for the time of:

  • Run 400m
  • 10 Burpee box jumps @ 24 / 20″
  • 10 SDLHP @ 40 / 30kg
  • 10 Thrusters @ 40 / 30kg
  • Rest 1 min

* 25 min cap

 

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