Wednesday 17th December 2014 – WOD

16th December 2014

tastersMake them welcome 6 & 7 crew!

WOD 1

Mobility

In pairs for 12 mins complete:

  • Max effort pull ups / ring rows
  • E2MO2M Run 100m

* Starts with run

* Only 1 on the pull up bar at any one time

 

 

 

 

 

 

WOD 2

A 14 min AMRAP of:

  • Run 200m
  • 15 Thrusters @ 50 / 30kg
  • 15 Box Jumps @ 24 / 20kg
  • 5 Sprawlers @ 4ft

 

Go top