Wednesday 17th June 2015 – WOD

16th June 2015

WOD 1

Coaches warm up

A 10 min AMRAP of:

  • Run 200m
  • 30 Goblet Squats @ 24 / 20kg
  • 30 Down ups

WOD 2

A chipper for time of:

  • 25 Box Jumps @ 24 / 20″
  • 25 Sumo DL high pull @ 40 / 30 – KB Swings
  • 20 Box Jumps @ 24 / 20″
  • 20 Sumo DL high pull @ 40 / 30kg – KB Swings

* Continue to incriment down in 5s until you complete 5 of each movement

* 12 min cap

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