Wednesday 18th April – WOD

17th April 2018

WOD

In pairs in 15 mins complete 4 rounds of:

2 Lengths HS walk / 2 round worlds / 12 Shoulders tap on wall / 12 Shoulder taps in pike on floor / 12 taps in push up position
12 Ring rows – Comp pull ups
10 Partner wall balls
10 Down ups

In 16 mins complete:
Run 800m
50 burpees
In remaining time AMRAP
8 SDHP @ 32 / 24KG
16 Wall ball shots

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