Wednesday 18th July – WOD

17th July 2018

WOD

In pairs complete rounds for 12 mins of:

200m Run
15 KB Deadlifts
15 Hollow rocks (secs in hollow)
10 Plate ground to overhead
10 Ring rows

5 Rounds for the time of:

30 KB / DB snatch @ 22.5 / 15kg
30 Box Jumps

*18 min cap

Go top