Wednesday 18th June 2014 – WOD

17th June 2014

 muscle up MU Transitions

WOD 1

Mobility

30 Mins MU Transitions

 

WOD 2

10 Rounds For Time:

  • 10 HR Push Up
  • 10 Double Unders
  • 3 Muscle Ups / 6 Pull Ups

*time cap tbc

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