Wednesday 18th March 2015 – WOD

17th March 2015

junk yard dog

WOD 1

 

Warm up – Junk Yard Dog!

EMOM for 10 mins in any order:

  • 5 push ups
  • 10 KB Swings @ 24/20kg
  • 5 Box Jumps @ 24/20″

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

5 Rounds for the time of:

  • 10 Pull ups
  • 10 Thrusters @ 40 / 30kg
  • 10 Down ups

* 12 min cap

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