Wednesday 18th November 2015 – WOD

17th November 2015

sumo

WOD 1

Coaches Games!

In pairs for time complete:

  • 200m (together)
  • 50 burpees
  • 50 plate gtoh @ 20/15
  • 50 box jumps @ 24/20
  • 200m run (together)

*10 min cap

*1 work/1 rest, break how you like, 50/50

WOD 2

A chipper for time of:

  • 10 sumo deadlift high pulls @ 60/40
  • 1 round of plate cindy
  • 20 sumo deadlift high pulls @ 60/40
  • 2 rounds of plate cindy
  • 30 sumo deadlift high pulls @ 60/40
  • 3 rounds of plate cindy

*14 min cap

*PLATE CINDY =

  • 5 plate goth @ 20/15
  • 10 push ups
  • 15 plate squats @ 20/15
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