Wednesday 18th November 2015 – WOD

WOD 1

Coaches Games!

In pairs for time complete:

• 200m (together)
• 50 burpees
• 50 plate gtoh @ 20/15
• 50 box jumps @ 24/20
• 200m run (together)

*10 min cap

*1 work/1 rest, break how you like, 50/50

WOD 2

A chipper for time of:

• 10 sumo deadlift high pulls @ 60/40
• 1 round of plate cindy
• 20 sumo deadlift high pulls @ 60/40
• 2 rounds of plate cindy
• 30 sumo deadlift high pulls @ 60/40
• 3 rounds of plate cindy

*14 min cap

*PLATE CINDY =

• 5 plate goth @ 20/15
• 10 push ups
• 15 plate squats @ 20/15