Wednesday 19th April – WOD

18th April 2017

 

WUWOD

Coaches Warm Up Game!

 

WOD 1

 

In pairs 10 min amrap of:

15 ab mat sit ups
10 down and up planks
5 overhead lunge @ 20/15

*1 work 1 rest
*both complete the movement before moving onto the next

Additional Work

Rest! – but stay away from those Easter eggs.

 

 

WOD 2

E2mo2m for 20 mins complete

5 Strict Handstand Push Ups
RX+8     Taster= push ups
9 V Vits
RX+ with a wall ball Taster ab
10 Jumping Lunges
RX+ with a wall ball

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