Wednesday 19th August 2015 – WOD

18th August 2015

rebound

WOD 1

Coaches warm up:

In pairs a 10 min AMRAP of:

  • 9 KB Deadlifts @ 32 / 24kg
  • 6 Goblet Squats @ 32 / 24kg
  • 3 Swings @ 32 / 24kg

* Alt rounds with partner

 

WOD 2

For the time a rebound chipper of:

  • 2o Plate jump burpees @ 20 / 15kg
  • 100m Run
  • 20 STOH @ 42.5 / 30kg
  • 16 Plate jumps burpees
  • 100m run
  • 16 STOH @ 42.5 / 30kg
  • 12 of each
  • 8 of each
  • 4 of each

* 16 min cap

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