Wednesday 19th December 2012 – WOD

13th December 2012


WOD 1

Mobility

A 10 min AMRAP of:

  • 10 burpees
  • 10 wall ball shots

WOD 2

5 rounds for the time of:

  • 20 Dead lifts @ 140 / 75kg (check in)
  • 40 box jumps @ 24 / 20”
  • 10 ring dips
  • 20 Dead lifts @ 140 / 75kg (check out)

*TIme cap of 19 mins



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