Wednesday 19th December – WOD

18th December 2018

WOD

In pairs in 12 mins complete 2 rounds of tabata

Burpees
KB Swings

Air Squats
Push up Plank w/20kg plate

50-40-30-20-10 reps of:

WBs
Box Jumps
After every couplet complete 5 bar Mus / 10 Pull ups

*16:30 cap

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