Wednesday 19th February 2014 – WOD

18th February 2014

Overhead Squat

WOD 1

Mobility

In 15 mins complete 3 rounds of Nancy: 

  • Run 400m
  • 15 Overhead Squats @40/30kg

 

 

WOD 2

 

For reps:

  • 2 Min Burpees
  • 2 Min Box Jumps @ 24/20″
  • 1 Min Pull Ups
  • 2 Min Clean & STOH @ 40/30kg
  • 2 Min Kettle Bell Swings @ 24/20kg
  • 1 Min Pull Ups

 

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