Wednesday 19th March 2014 – WOD

18th March 2014

Again Faster Equipment at CrossFit Nottingham

Again Faster Equipment at CrossFit Nottingham

WOD 1

Mobility

For 10 mins EMOM: 

  • 8 Wallballs
  • 8 Burpees

 

WOD 2

 

A chipper of:

  • 42 Push Press @ 20 / 15kg
  • 8 GHDs
  • 8 MU / 18 Pull Ups
  • 33 Push Press @ 20 / 15kg
  • 6 GHDs
  • 6 MU / 16 Pull Ups
  • 23 Push Press @ 20 / 15kg
  • 4 GHDs
  • 4 MU / Pull Ups

*time cap 12 mins 

 

Racks for back squat, clean for front squat 

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