Wednesday 19th September 2012 – WOD

1st September 2012


WOD 1

Mobility

With a 11 min cap complete rounds of:

  • 12 pistols
  • 12 Ball slams
  • 12 toes through rings
  • 12 vertical jumps @ approx 12″


WOD 2

“Matt Goys Birthday WOD”…. Happy Birthday Matt!

3 rounds for the time of:

  • 19 front squats @ body weight (no racks)
  • Run 900m
  • 79 Air Squats

Time cap of 27 mins



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