Wednesday 19th September – WOD

18th September 2018

WOD

YGIG for 13 mins

1 GTOH DB / KB
1 Push press / jerk
1 Front squat
1 Thruster
(1 Complex on each arm)
12 Suitcase DB/ KB deadlifts each arm
6 Strict Toes 2 bar / Ab-Mats

5 Rounds for the time of:

15 SDLHP @ 50 / 32.5kg
15 Box Jumps @ 24 / 20″
15 Toes to bar

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