Wednesday 19th July – WOD

18th July 2017

 

WUWOD

Coaches Warm Up Game!

WOD 1

‘Air squat annie’

50-40-30-20-10

Air Squats
Sit Ups

*Split 50/50
*While 1 working partner performs inch worms must complete 50% before partner goes
*15 min cap

WOD 2

5 Rounds for Time of:

24 KB Swings @ 24/16
12 Pull Ups
200m Run

*15 min cap

ADDITIONAL WORK

Rest

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