Wednesday 1st Aug 2012 – WOD

1st August 2012


WOD 1

Mobility

With a 9 min cap complete rounds of the following:

  • Run 100m
  • 10 Pistols
  • 10 Ring dips




WOD 2

For the time of:

  • Run 300M
  • 30 Thrusters @ 40 / 20kg
  • Run 300m
  • 25 Thrusters @ 50 / 30kg
  • Run 300m
  • 20 Thrusters @ 60 / 40kg
  • Run 300m
  • 15 Clean & Jerks @ 80 / 55kg
No racks! …..Of course!




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