Wednesday 1st October 2014 – WOD

30th September 2014

wall ball

WOD 1

Mobility

In 16 mins complete 10-8-6-4-2 reps of:

  • Strict press
  • Strict pull ups

* Both press 10 reps work-rest, both pull 10 reps work rest – 8 – 6……

* Take your time, rest to use maximal loads for the rep scheme (TM)

 

 

 

 

 

WOD 2

A 13 min AMRAP of: 

  • 20 Double unders
  • 10 KB Swings
  • 10 Wall ball shots

 

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