Wednesday 20th April 2016 -WOD

19th April 2016

0.08

WOD 1

Coaches warm up game.

In Pairs emom for 10 mins an incrimental ladder of:

  • 5 plate gtoh @20/15+1
  • 5 plate squats @20/15+1

*Last team standing

*1 person does gtoh

*1 plate squats

*change movements next minute

 

WOD 2

For time complete:

  • 50 ttb/ v sits
  • 50 kb swings @ 32/24

every time you break 200m run

  • *14 min cap

 

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