Wednesday 20th August 2014 – WOD

19th August 2014

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WOD 1

Mobility

In 20 mins:

  • Run 1 mile
  • Sumo Deadlift tekkers

 

 

 

 

 

 

 

WOD 2

A 16 min AMRAP of:

  • 30 Deads @ 50 / 35kg
  • 20 Pull ups
  • 10 SDLHP @ 50 / 35kg
  • Alternate Run 200m / 25 Double unders

 

 

 

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