19th January 2016
In pairs in 8 mins find your fastest shuttle sprint:
*1 work/1 rest
In pairs in 8 mins work into max height box jump:
*Over PVC pipe or max length broad jump (3 jumps)
Power endurance test 13.2:
10 min amrap:
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Tuesday 19th January 2016 - WOD
18th January 2016
Thursday 21st January 2016 - WOD & Barbell
20th January 2016