Wednesday 20th January 2016 – WOD

19th January 2016

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WOD 1

In pairs in 8 mins find your fastest shuttle sprint:

  • 5-10-15m

*1 work/1 rest

In pairs in 8 mins work into max height box jump:

*Over PVC pipe or max length broad jump (3 jumps)

 

WOD 2

Power endurance test 13.2:

10 min amrap:

  • 5 STOH @ 52.5/35
  • 10 Deadlifts @52.5/35
  • 15 Box jumps 24″/20″

 
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