Wednesday 20th June 2012 – WOD

1st June 2012



WOD 1

With a time cap of 10 mins:

  • Your own warm up for WOD 2
Slight change to the qualifying WOD, i am trying to make this as workable for the box and for the actual WODs on the day oof the race




WOD 2

Cannock Qualifier

5 rounds for time of:

  • 12 Kettle Bell Swings @ 24 / 20kg

  • 12 Box Jumps @ 24 / 20″
    • Run 300m with your KB weight




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