Wednesday 20th June – WOD

19th June 2018

Warm up

In pairs EMOM for 12 mins complete:

15 Wall balls
5 strict pull ups
30 ses shoulder taps
8 Cals
1 min back to back chair sit hold
Run 100m

WOD

For the time complete 3 rounds of:

60 Front squats @ 50 / 35kg
30 double unders
15 Muscle ups / pull ups

*22 Min time cap

Go top