Wednesday 20th March – WOD

19th March 2019

WOD1

Coaches Games

 

WOD2

2 Rounds for Time:

30 Kb Swings

15 Right Arm Kb OH Squats

30 Kb Swings

15 Left Arm Kb OH Squats

30 Kb Swings

30 Goblet Squats

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