Wednesday 20th November 2013 – WOD

19th November 2013

liz

WOD 1

Mobility

In 16 mins complete 4 rounds of:

  • 12 Pistols
  • 6 Chest to Bar
  • 12 Pwr Snatch @ 30 / 20kg
  • 6 Deficit push ups
  • 12 GHDs
  • 6 Toes to bar

WOD 2

In a 14 min window complete: 

“ELIZABETH”

21 – 15 – 9 reps of:

  • Squat cleans @ 60 / 40kg
  • Ring dips

 

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