Wednesday 20th September – WOD

19th September 2017

Coaches Warm Up Game!

WOD 1

In Pairs 10 min MRAP of:
10 T-Rotation Push Ups
10 Down and Ups
10 Inch Worms
10 Cossack Squats/Side Lunge
10 KB Swings
*alt movements with partner

 

WOD 2

In Pairs 20 Min AMRAP of CINDY:
5 Pull Ups
10 Push Ups
15 Air Squats
*alt rounds with partner

Additional Work

REST

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