Wednesday 21st February – WOD

20th February 2018

Coaches games

WOD 1

 

14 Min AMRAP of:
10 Syncro Down and Ups
10 Syncro Ab Mat Sit ups
10 Plank High Five
10 Syncro Goblet Squats
10 Syncro KB Swings

WOD 2

Amrap 15 of:
21 Deadlifts @ 90/55
15 T2B
9 Front Squats @ 90/55
15 T2B

 

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