Wednesday 21st January 2015 – WOD

20th January 2015

70

WOD 1

Mobility

3 rounds for time:

  • 400m Run
  • 8 Medball Squat Cleans
  • 16 Kettle Bell Swings @ 32 / 24kg

*Time cap 13mins

 

 

 

 

 

 

 

WOD 2

 

16min AMRAP:

  • Double Unders 100-75-50 (Check In)
  • 15 Toes To Bar
  • 9 Sumo Deadlift High Pull 50 / 35kg
  • 30-25-20 Double Unders / 60 Single Unders

 

 

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