Wednesday 21st May 2014 – WOD

20th May 2014

 Nick After

WOD 1

Mobility

In 11mins complete: 

  • 1600m Run
  • Mobility

 

WOD 2

21-15-9-15-21:

  • Deadlifts @ 50 / 30kg
  • HSPU / Push Press @ Deadlift Weight

 

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