Wednesday 21st November – WOD

20th November 2018

WOD

In Pairs for 10 mins complete rounds of
1 length walking twisting lunge
7 upright row to strict press (no pause at rack) @ 20 / 15kg
10 Ring rows
10 cals

A 21 Min AMRAP of:

11 Deadlifts @ 70 / 50kg
11 Back rack lunges
33 Double unders

Go top