Wednesday 22nd August – WOD

21st August 2018

WOD

In Pairs 3 Rounds of:

Run 400m
12 KB / DB Good mornings
6 Plate jump burpees
30 secs back to back squat hold w / plate in steering wheel hold

2 Rounds for time of
15 Deadlifts @ 80 / 90kg – 100 / 120 kg
10 Chest to bar
5 Box Jumps

15 Chest to bar
10 Box Jumps
5 Deadlifts @ 80 / 90kg – 100 / 120 kg

15 Box Jumps
10 Deadlifts @ 80 / 90kg – 100 / 120 kg
5 Chest to bar

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