Wednesday 22nd January 2014 – WOD

21st January 2014

snatch

WOD 1

Mobility

 In 20 mins 4 rounds of:

  • 8 Hang Power Clean @ 20/15kg
  • 8 Toes To Bar
  • 8 Overhead Squat @ 20/15kg
  • 8 Double Unders
  • In the remaining time
  • Est a 5 RM Overhead Squat

 

 

WOD 2

15 min AMRAP:

  • 10 Overhead Squat @ 60/40kg
  • 20 Double Unders
  • 10 Hang Power Clean @ 60 / 40kg
  • 20 Double Unders

 

 
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