Wednesday 23rd July 2014 – WOD

22nd July 2014

  chad-vaughn-mobility

WOD 1

Mobility

In 25 mins:

  • Getting comfy in the overhead squat

 

 

 

 

WOD 2

Ladies Benchmark 3 – “Elizabeth”

21-15-9 reps of:

  • Squat cleans @ 60 / 40kg
  • Ring dips / box dips
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