Wednesday 22nd June 2016 – WOD

21st June 2016

jay-lacey-3-1_

WOD 1

Coaches warm up game.

In paris 8 mins amrap of:

  • 100m run
  • 15 h/r push ups
  • 21 deadlifts @ 70/50

*you go I go

*run/run, h/r, h/r, deads/deads

 

WOD 2

In pairs complete:

50/40/30/20/10 reps of:

  • double unders/single unders (double rep count)
  • box over jumps
  • push press @50/35

*20 min cap

 

 

 

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