Wednesday 22nd March 2017 – WOD

21st March 2017

 

Coaches Warm Up Game

WOD 1
In pairs, in 16 mins complete
4 x Tabata (16 mins) of:

Lateral box over jumps/ lateral step overs
Box L-sit/ Box knee tuck
Box pass throughs
Down and up box jump overs

*Alt 20 secs with partner
*1 work/1 rest
*both complete movement before moving on

 

 

 

 

Additional Work

20 mins before class:
for time:

30 muscle ups for time

WOD 2
For time:

30-20-10
wall balls @ blk/blu
Kb swings @ 32/24

*8 min cap

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