Wednesday 23rd April 2014 – WOD

22nd April 2014

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WOD 1

Mobility

EMOM for 10 mins: 

  • 2 Deads @ 50 / 30kg
  • 2 Power cleans @ 50 / 30kg
  • 2 Squat Cleans @ 50 / 30kg
  • 2 Split jerks @ 50 / 30kg

 * Weights are the max for final sets, do not do 10 sets @ your max weight 

WOD 2

5 Rounds for the time of:

  • 12 Deads @ 60 / 45kg
  • 9 Hang pwr cleans @ 60 / 45kg
  • 6 Push press @ 60 / 45kg
  • 12 Pull ups

 * 12 min cap

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