Wednesday 23rd August – WOD

22nd August 2017


Dan is excited for Tribal too! If Dan had his way Dawn Box would be on sand every morning.

WUWOD

Coaches Warm Up Game!

WOD 1

In Pairs in 15 Mins Complete:
50 Plate Jumps
40 DB/KB Bent Over Row
30 DB/KB Single High Pull
20 DB/KB Push Press
100m Run Together
*1W/1R
*Split 50/50 with partner

WOD 2

9 Min AMRAP of:
7 STOH @ 60/40 COMP 70/45
25 Double Unders/ 25 Singles
*Pick a weight that allows you to keep the STOH unbroken

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