Wednesday 23rd December 2015 – WOD

22nd December 2015

kinopoisk.ru

WOD 1

Coaches Games!

In 10 mins complete:

  • 4 mins of kettle bell swings @ 24/20
  • 3 mins of air squats
  • 2 mins of push ups
  • 1 min of pull ups

*1 work,1 rest

*50/50 split

*score is max reps

 

WOD 2

In pairs complete:

4 rounds of:

  • 400m run (together)
  • Max rep push press @ 70/45 (each 1 work/1 rest)

*15 min cap

*score =max reps

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