Wednesday 23rd Jan 2013 – WOD

1st January 2013


WOD 1

Mobility

In 12 mins complete 3 rounds of:

  • Row / Ski 300m
  • 10 ball slams
  • 1 Turkish get up (each arm)
  • 3 HSPU


WOD 2

A Chipper of:

  • 10 Curtis P’s @ 50 / 30kg
  • 1 Power Clean
  • 1 Lunge right leg
  • 1 Lunge left leg
  • 1 Push press
  • 10 Pull ups
  • Run 200m
  • 8 Curtis P’s @ 60 / 40kg
  • 20 Pull ups
  • Run 200m
  • 6 Curtis P’s @ 70 / 50kg
  • 30 Pull ups
  • Run 200m


* Cap of 25 mins




Go top