Wednesday 23rd May – WOD

22nd May 2018

WOD

In pairs complete: 21-15 – 9 – 6 -9 – 15 – 21

Seconds in hollow
single arm glute bridge press
Seconds in ring row hold, chest to rings
Air squats

*15 min cap

E2mo2m for 14 mins complete
10 Box jumps
10 Plate GTOH @ 25 / 20kg
In remaining time alt
Max toes 2 bar
Max push ups

 

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