Wednesday 23rd September 2014 – WOD

23rd September 2014

HeroKeithACoe_th Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

WOD 1

Mobility

For 13 mins EMOM for 8 mins:

  • 8 Wall Balls
  • 8 Burpees
  • In remaining time est:
  • 3RM strict press

 

 

 

 

 

 

 

WOD 2

“Coe” 10 Rounds for the time of

  • 10 Thrusters @ 40 / 30kg
  • 10 Ring / HR push ups

 * 22 mins cap

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