Wednesday 24th August 2016 – WOD

23rd August 2016

ttb

WOD 1

Coaches Warm Up

In pairs complete 2 rds of:

  • Junkyard dog
  • 100m run together

    *8 min cap

 

 

Additional Work

 

To be completed before WOD:

  • 50 TTB
WOD 2

E3MO3M for 18 mins:

  • 200m run
  • 35 double unders/70 single unders/50 plate jumps RX+=45 Double unders

 

 

 

 

 

 

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