Wednesday 24th January – WOD

23rd January 2018

WOD 1

Coaches Warm Up Game

In Pairs EMOM for 14 Mins:

ODD: 100m Run TOGETHER
EVEN: 10 Down and Ups, 10 Ab Mat Sit Ups

*Alt person working every even minute

 

WOD 2

15 Min Incremental Ladder of:

3 TTB +3
3 KB Swing @ 24/20 +3
200m Run

 

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