Wednesday 24th June 2015 – WOD

23rd June 2015

AMRAP

WOD 1

Coaches warm up 

2 Rounds of tabata:

  • Push ups
  • Ab-Mat Sit Ups
  • Squat Jumps
  • Down Ups

WOD 2

A 12 min AMRAP of:

  • 20 / 10 Burpees
  • 20 Hang Squat Cleans @ 60/40kg / KB Taters @ 24 / 20kg
  • Run 200m

 

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