Wednesday 24th October – WOD

23rd October 2018

WOD

In Pairs complete

5 Partner pistols (each leg)
10 Partner WB @ 6ft
1 Length Wheel barrow (each)
10 Back to back partner squats
15 Secs bar hang (in hollow)

A 14 Min AMRAP of:

400m Run (check in)
9 Deadlifts @ 100 / 70kg
10 Pistols
11 Hand release push ups

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